Many people believe they can get by on just a few hours of rest each night. The truth is that lack of sleep can cause serious health consequences, and a third of adults in the United States fail to get enough sleep. For older adults, sufficient sleep plays a key role in overall well-being by decreasing the risk of […]
Holiday cheer. Family get-togethers. Festive traditions. The holidays are for making memories with loved ones and enjoying time together. Unfortunately, the holiday season can also increase stress levels for many – especially caregivers. We sat down with Edgehill’s Executive Director, Chris Barstein, and he shared advice on how caregivers can best manage holiday stress. What […]
If you or a loved one have received a diagnosis of Parkinson’s disease, you may wonder what to expect and where you can get help. Understanding basic information about Parkinson’s and seeking out a support group can help you relieve stress and cope with each phase of the disease. How Parkinson’s Progresses Parkinson’s is a progressive […]