6 Tips for Maintaining Bone, Heart and Brain Health Through Nutrition

Nutrition is one of the most powerful tools we have to support our bones, heart and brain as we age. Recent research highlights a growing focus on personalized nutrition, recognizing that specific health needs such as joint, bone, cognitive and heart health are shaping how people choose what to eat and how foods are created.

At Edgehill, we believe that eating for wellness should also be a joy. Our culinary team, led by Executive Chef Anthony Napolitano, creates meals that combine fresh, high-quality ingredients with expert preparation—nourishing body and mind while delivering exceptional flavor.

Here are six nutrition tips, inspired by our dining philosophy, to enjoy and incorporate into your daily life.

Tip 1: Prioritize Calcium and Vitamin D for Strong Bones

Calcium is the building block of strong bones, while vitamin D helps your body absorb it effectively. Dairy products, fortified plant milks, leafy greens and certain fish (like sardines) are excellent sources. Sunlight is another natural source of vitamin D.

Edgehill residents enjoy yogurt parfaits, leafy green salads and grilled salmon—simple yet flavorful choices that deliver bone-strengthening nutrients in every bite.

Tip 2: Include Heart-Healthy Fats

Not all fats are created equal. Omega-3 fatty acids—found in salmon, sardines, walnuts and flaxseeds—are proven to support heart health, reduce inflammation and boost brain function.

The menus at Edgehill regularly feature roasted salmon with fresh herbs, walnut-crusted fish and seasonal vegetable sides drizzled with extra-virgin olive oil for both health and taste.

Tip 3: Eat a Rainbow of Fruits and Vegetables

Brightly colored produce is not only beautiful—it is packed with antioxidants like vitamin C, beta-carotene and lycopene, which support immunity, protect skin and promote overall vitality.

Tip 4: Incorporate Whole Grains for Energy and Heart Health

Whole grains such as oats, quinoa and brown rice are rich in fiber, which supports digestion, helps manage cholesterol and keeps energy levels steady.

The Edgehill culinary team creates flavorful whole-grain pilafs, oatmeal with fresh fruit and hearty grain-based salads that combine nutrition with gourmet appeal.

Tip 5: Balance Protein for Brain and Muscle Health

Protein supports muscle strength, nerve function and mental sharpness. Lean options like chicken, fish, legumes and eggs can help maintain both physical and cognitive health.

Tip 6: Mindful Hydration and Reduced Sodium Intake

Hydration is essential for heart, brain and kidney function. At the same time, keeping sodium in check helps maintain healthy blood pressure.

Edgehill’s culinary team uses fresh herbs, citrus and spices to enhance flavor naturally, while offering infused water and herbal teas to keep hydration both refreshing and enjoyable.

Bringing It All to the Table

Caring for your bones, heart and brain does not have to mean sacrificing flavor. With simple, nutrient-rich choices—like those crafted daily at Edgehill—you can support your health and enjoy every bite.