Embrace your retirement in a thriving, vibrant community, where you can enjoy an active lifestyle without worrying about home maintenance, housework and property upkeep. With opportunities to stimulate your mind, body and spirit, you will find that living in a senior community offers more than just a place to call home. This article will discuss […]
You have probably heard it before: the healthiest foods are around the perimeter of your grocery store. That is where you will find fresh produce, lean proteins and low-fat dairy—staples of a well-balanced diet. That is good to know as you age and your nutritional needs change. You may need to adjust to healthier eating […]
With Thanksgiving around the corner, your mind may be set on catching up with family over glasses of wine and expansive dinner menus, followed by days of overeating with frequent naps on the couch. Holidays take a toll on your gut and staying healthy can be a challenge throughout the fall and winter – especially for […]
Choosing the right senior living community goes far beyond floor plans and fine dining. A thoughtfully designed senior living activity calendar is one of the most telling indicators of resident well-being—signaling a community’s commitment to wellness and a lifestyle filled with purpose, enrichment and connection. Nestled in Fairfield County, just minutes from Greenwich and a […]
Are you trying to focus your attention on eating more fruits and vegetables? Edgehill Community is sharing a recipe that’s the perfect, tasty combination of sweet and salty. Not only is this watermelon and feta salad refreshing and delicious, it’s healthy and low in calories. Ingredients: 1 whole seedless watermelon (about 8-10 pounds) 2 cups […]
Summer has arrived, along with its ample opportunities for fun at the beach, in the pool or in your own backyard, but summer does bring its share of hazards. Whether you are heading out on vacation or enjoying the sunny weather at home, here are some steps to summer safety tips you can keep in […]
Spring is in the air, but the air is still cool. Executive Chef Anthony Napolitano shared his favorite Chilled Spring Pea Soup recipe with us – the perfect light and clean tasting dish. Ingredients: 3 tablespoons extra-virgin olive oil 2 cloves garlic, lightly crushed 2 cups sliced leek, white and pale green parts only 3/4 […]
Welcome, Spring! Seven Activities For Bidding Farewell To Winter After spending winter cooped up inside, are you ready to enjoy the great outdoors? With its longer days, warmer temperatures and return of the birds, leaves and flowers, spring offers us many attributes to love. In fact, some say that spring may be the loveliest time of […]
Nutrition is one of the most powerful tools we have to support our bones, heart and brain as we age. Recent research highlights a growing focus on personalized nutrition, recognizing that specific health needs such as joint, bone, cognitive and heart health are shaping how people choose what to eat and how foods are created. […]
If you follow social media, all the photos of people doing handstands and contorting their bodies can make yoga seem intimidating. However, this ancient form of physical activity offers something for nearly everyone, and you can start at any level of ability. At Edgehill, you’ll find multiple opportunities to enjoy an energetic lifestyle, including joining […]