You probably know that you can find the healthiest foods around the perimeter of your local grocery store. By shopping the edges, nutrition experts tell us, you can focus your diet on vegetables and fruits, along with low-fat dairy products and lean meats. But, as you age, you may find it necessary to adjust and […]
With Thanksgiving around the corner, your mind may be set on catching up with family over glasses of wine and expansive dinner menus, followed by days of overeating with frequent naps on the couch. Holidays take a toll on your gut and staying healthy can be a challenge throughout the fall and winter – especially for […]
How to Evaluate a Senior Living Activity Calendar One of the keys to senior wellbeing is active and varied activities that combine recreation with intellectual challenges. However, not all senior living programming considers this fact — and seniors often don’t get the physical and mental stimulation they need for health and wellness. To learn how […]
You have lived a fulfilling life and have reached retirement. While this may be a new stage, it does not have to be any different—it should be a continuation of what you love. Now is the time to discover the six luxuries of Independent Living waiting for you at Edgehill. 1. Small-Town Feel, Big-City […]
Watermelon and Feta Salad Eating, Done Right. Are you trying to focus your attention on eating more fruits and vegetables during Fruits & Veggies – More Matters Month? Edgehill’s executive director Chris Barstein shared a recipe that’s the perfect, tasty combination of sweet and salty. Not only is this watermelon and feta salad refreshing and delicious, […]
Summer has arrived, along with its ample opportunities for fun at the beach, in the pool or in your own backyard, but summer does bring its share of hazards. Whether you are heading out on vacation or enjoying the sunny weather at home, here are some steps you can take to keep yourself — and […]
Eating, Done Right. Spring is in the air, but the air is still cool. Executive Chef Anthony Napolitano shared his favorite Spring Pea Soup recipe with us – the perfect light and clean tasting dish for this time of year. Ingredients: 3 tablespoons extra-virgin olive oil 2 cloves garlic, lightly crushed 2 cups sliced leek, […]
After spending winter cooped up inside, are you ready to enjoy the great outdoors? With its longer days, warmer temperatures and return of the birds, leaves and flowers, spring offers us many attributes to love. In fact, some say that spring may be the loveliest time of the year! To get you in the mood to […]
Research has found that certain components of our food may help keep us healthy as we age. What are the top vitamins, minerals and other nutritional compounds suggested by experts, and how can you design a meal plan to help keep yourself healthy? Vitamins and minerals Even a modest deficiency of certain vitamins and minerals […]
Our beautiful weather and moderate temperatures in Connecticut provide the ideal backdrop for a variety of summer activities. What are some of our favorite ways to enjoy the summer here? Spend a day at the beach With saltwater beaches at the coast and a variety of lakes inland, Connecticut offers plenty of shore-side fun. Whether […]