How to Evaluate a Senior Living Activity Calendar One of the keys to senior wellbeing is active and varied activities that combine recreation with intellectual challenges. However, not all senior living programming considers this fact — and seniors often don’t get the physical and mental stimulation they need for health and wellness. To learn how […]
You have lived a fulfilling life and have reached retirement. While this may be a new stage, it does not have to be any different—it should be a continuation of what you love. Now is the time to discover the luxuries of Independent Living waiting for you. 1. Small-Town Feel, Big-City Possibilities You are worldly, […]
Watermelon and Feta Salad Eating, Done Right. Are you trying to focus your attention on eating more fruits and vegetables during Fruits & Veggies – More Matters Month? Edgehill Community is sharing a recipe that’s the perfect, tasty combination of sweet and salty. Not only is this watermelon and feta salad refreshing and delicious, it’s […]
Summer has arrived, along with its ample opportunities for fun at the beach, in the pool or in your own backyard, but summer does bring its share of hazards. Whether you are heading out on vacation or enjoying the sunny weather at home, here are some steps you can take to keep yourself — and […]
Eating, Done Right. Spring is in the air, but the air is still cool. Executive Chef Anthony Napolitano shared his favorite Chilled Spring Pea Soup recipe with us – the perfect light and clean tasting dish. Ingredients: 3 tablespoons extra-virgin olive oil 2 cloves garlic, lightly crushed 2 cups sliced leek, white and pale green […]
Welcome, Spring! Seven Activities For Bidding Farewell To Winter After spending winter cooped up inside, are you ready to enjoy the great outdoors? With its longer days, warmer temperatures and return of the birds, leaves and flowers, spring offers us many attributes to love. In fact, some say that spring may be the loveliest time of […]
Research has found that certain components of our food may help keep us healthy as we age. What are the top vitamins, minerals and other nutritional compounds suggested by experts, and how can you design a meal plan to help keep yourself healthy? Vitamins and minerals Even a modest deficiency of certain vitamins and minerals […]
Our beautiful weather and moderate temperatures in Connecticut provide the ideal backdrop for a variety of summer activities. What are some of our favorite ways to enjoy the summer here? Spend a day at the beach With saltwater beaches at the coast and a variety of lakes inland, Connecticut offers plenty of shore-side fun. Whether […]
Anti-inflammatory diets have become all the rage in recent years. New research has found that a food group previously left out of these diets – dairy – may help fight inflammation and promote healthy aging. What should you know about the effects of inflammation and how can you incorporate more anti-inflammatory foods, including certain dairy products, into […]
If you follow social media, all the photos of people doing handstands and contorting their bodies can make yoga seem intimidating. However, this ancient form of physical activity offers something for nearly everyone, and you can start at any level of ability. At Edgehill, you’ll find multiple opportunities to enjoy an energetic lifestyle, including joining […]