Cognitive health plays a vital role in overall well-being, especially for older adults—and it thrives in environments where learning, engagement and connection are part of daily life. Just as regular physical activity supports mobility and strength, stimulating the brain through lifelong learning, social connection and creativity is essential for maintaining mental sharpness, memory and emotional […]
Strength training is a key part of active aging, and working with a physical therapist can help prevent falls and injuries. Edgehill resident Paul Keeler is experiencing this firsthand. After moving to our community with his wife, Nancy, following a stay at a rehab facility for a broken hip, Paul has been working with Sub-Acute […]
A Life of Activity and Engagement If you’re going to keep up with Edgehill resident Sam Samaha, you’d better have your sneakers on. Sam, a spirited 98-year-old, makes frequent subway trips to New York City for shows and exhibits, swims three times a week at the indoor pool, walks the grounds, takes in lectures at […]
Looking for the perfect side dish to elevate any entrée? This honey balsamic roasted Brussels sprouts recipe puts a sweet and savory twist on a classic vegetable. Be sure to prepare plenty as they are sure to not last long. Ingredients 1 1/2 lbs. Brussels sprouts 3 tbsp. olive oil, separated 3/4 tsp. kosher salt 1/2 tsp. ground black pepper 2 tbsp. balsamic vinegar 2 tsp. honey […]
You probably know that you can find the healthiest foods around the perimeter of your local grocery store. By shopping the edges, nutrition experts tell us, you can focus your diet on vegetables and fruits, along with low-fat dairy products and lean meats. But, as you age, you may find it necessary to adjust and […]
With Thanksgiving around the corner, your mind may be set on catching up with family over glasses of wine and expansive dinner menus, followed by days of overeating with frequent naps on the couch. Holidays take a toll on your gut and staying healthy can be a challenge throughout the fall and winter – especially for […]
Choosing the right senior living community goes far beyond floor plans and fine dining. A thoughtfully designed senior living activity calendar is one of the most telling indicators of resident wellbeing—signaling a community’s commitment to wellness and a lifestyle filled with purpose, enrichment and connection. Nestled in Fairfield County, just minutes from Greenwich and a […]
Watermelon and Feta Salad Eating, Done Right. Are you trying to focus your attention on eating more fruits and vegetables during Fruits & Veggies – More Matters Month? Edgehill Community is sharing a recipe that’s the perfect, tasty combination of sweet and salty. Not only is this watermelon and feta salad refreshing and delicious, it’s […]
Eating, Done Right. Spring is in the air, but the air is still cool. Executive Chef Anthony Napolitano shared his favorite Chilled Spring Pea Soup recipe with us – the perfect light and clean tasting dish. Ingredients: 3 tablespoons extra-virgin olive oil 2 cloves garlic, lightly crushed 2 cups sliced leek, white and pale green […]
Research shows that nutrition plays a crucial role in healthy aging, helping people maintain strength, energy and overall well-being as they grow older. Advances in nutrition, healthcare and lifestyle are enabling longer lifespans, but the focus is shifting from simply extending life to enhancing its quality. At Edgehill, we understand well-being starts with smart nutritional […]