A Life of Activity and Engagement If you’re going to keep up with Edgehill resident Sam Samaha, you’d better have your sneakers on. Sam, a spirited 97-year-old, makes frequent subway trips to New York City for shows and exhibits, swims three times a week at the indoor pool, walks the grounds, takes in lectures at […]
Looking for the perfect side dish to elevate any entrée? This honey balsamic roasted Brussels sprouts recipe puts a sweet and savory twist on a classic vegetable. Be sure to prepare plenty as they are sure to not last long. Ingredients 1 1/2 lbs. Brussels sprouts 3 tbsp. olive oil, separated 3/4 tsp. kosher salt 1/2 tsp. ground black pepper 2 tbsp. balsamic vinegar 2 tsp. honey […]
You probably know that you can find the healthiest foods around the perimeter of your local grocery store. By shopping the edges, nutrition experts tell us, you can focus your diet on vegetables and fruits, along with low-fat dairy products and lean meats. But, as you age, you may find it necessary to adjust and […]
With Thanksgiving around the corner, your mind may be set on catching up with family over glasses of wine and expansive dinner menus, followed by days of overeating with frequent naps on the couch. Holidays take a toll on your gut and staying healthy can be a challenge throughout the fall and winter – especially for […]
Watermelon and Feta Salad Eating, Done Right. Are you trying to focus your attention on eating more fruits and vegetables during Fruits & Veggies – More Matters Month? Edgehill Community is sharing a recipe that’s the perfect, tasty combination of sweet and salty. Not only is this watermelon and feta salad refreshing and delicious, it’s […]
Eating, Done Right. Spring is in the air, but the air is still cool. Executive Chef Anthony Napolitano shared his favorite Chilled Spring Pea Soup recipe with us – the perfect light and clean tasting dish. Ingredients: 3 tablespoons extra-virgin olive oil 2 cloves garlic, lightly crushed 2 cups sliced leek, white and pale green […]
Research has found that certain components of our food may help keep us healthy as we age. What are the top vitamins, minerals and other nutritional compounds suggested by experts, and how can you design a meal plan to help keep yourself healthy? Vitamins and minerals Even a modest deficiency of certain vitamins and minerals […]
Anti-inflammatory diets have become all the rage in recent years. New research has found that a food group previously left out of these diets – dairy – may help fight inflammation and promote healthy aging. What should you know about the effects of inflammation and how can you incorporate more anti-inflammatory foods, including certain dairy products, into […]
If you follow social media, all the photos of people doing handstands and contorting their bodies can make yoga seem intimidating. However, this ancient form of physical activity offers something for nearly everyone, and you can start at any level of ability. At Edgehill, you’ll find multiple opportunities to enjoy an energetic lifestyle, including joining […]
As we age, making sleep a priority becomes increasingly important for maintaining overall health and well-being. Quality sleep benefits not only rejuvenating the body and mind but also plays a crucial role in countering the effects of diseases and illnesses that commonly affect us as we age. Experts say adults need between seven and nine […]