As winter’s chill descends, many people give in to the urge to huddle by the fire — and put off their fitness routines until spring. Maintaining fitness can play a significant role in overall health for senior adults. From improving energy to controlling weight and managing pain, regular exercise provides a variety of benefits. Consider incorporating […]
Eating, Done Right. Enjoy this holiday classic. Edgehill Executive Chef Anthony Napolitano has shared his signature holiday cranberry sauce recipe with us. Ingredients: 12 oz. bag of fresh cranberries 3/4 cup sugar 1 strip orange or lemon zest 2 TBS. orange juice Directions : Empty 12 oz. bag of fresh cranberries into a saucepan and […]
Eating, Done Right. The perfect sweet treat for your holiday table. Edgehill Executive Chef Anthony Napolitano has shared his signature pumpkin pie bread recipe with us. Ingredients: 3 ½ cups all purpose flour 1 cup white sugar 2 tsp. baking soda 1 ½ cups brown sugar 1 tsp. baking powder 4 eggs 1 TBS. pumpkin […]
Pets bring love, affection and companionship to people of all ages. In many households, they’re truly part of the family. For seniors, pets can provide a number of additional benefits. Here are a few ways that pets enhance joy and health for older adults. Physical Fitness Few motivations can get you up from the couch […]
Fall is a favorite season for its beloved activities — mulling cider, carving pumpkins and cooking a grand November feast. Fall also brings a chill to the air and the promise of the winter weather to come. For older adults, fall is the ideal time to make the necessary preparations for staying safe when winter […]
The holidays are a time for joyous reunions with loved ones, attending parties and celebrations, and partaking of delicious food. For many older adults, staying committed to healthy eating can be a challenge through the special events of the fall and winter. How can seniors and their caregivers focus on nutritious meals while fully enjoying […]