Anti-inflammatory diets have become all the rage in recent years. New research has found that a food group previously left out of these diets – dairy – may help fight inflammation and promote healthy aging. What should you know about the effects of inflammation and how can you incorporate more anti-inflammatory foods, including certain dairy products, into […]
If you follow social media, all the photos of people doing handstands and contorting their bodies can make yoga seem intimidating. However, this ancient form of physical activity offers something for nearly everyone, and you can start at any level of ability. At Edgehill, you’ll find multiple opportunities to enjoy an energetic lifestyle, including joining […]
As we age, making sleep a priority becomes increasingly important for maintaining overall health and well-being. Quality sleep benefits not only rejuvenating the body and mind but also plays a crucial role in countering the effects of diseases and illnesses that commonly affect us as we age. Experts say adults need between seven and nine […]
Eating, Done Right. Executive Chef Anthony Napolitano shares one of his favorite Easter dishes with us. Enjoy this tender, flavorful celebratory roast for your next family gathering. Ingredients: 1 (7-pound) semi-boneless leg of lamb, aitchbone removed, fat trimmed to 1/4 inch thick, and lamb tied 4 garlic cloves 1 tablespoon fine sea salt 2 tablespoons […]
What does wellness mean to you? Wellness can encompass the whole person — the social, the physical and the spiritual. Each of these wellness dimensions plays a significant role in preserving and promoting personal well-being. At Edgehill, a continuing care retirement community in Stamford, CT associates strive to offer residents a mix of engaging activities […]
Eating, Done Right. Edgehill Executive Chef Anthony Napolitano shares the perfect meal for St. Patrick’s Day with his signature House Cured Corned Beef Brisket recipe. Ingredients: 2 cups course kosher salt ½ cup of sugar 10 cloves of garlic, smashed 8 tablespoons pickling spice 1 tablespoon whole peppercorn 6 fresh bay leafs 1 1/3 tablespoons […]
Eating, Done Right. This recipe for soft and delicious oatmeal cookies creates a flavorful and textured dessert that will make anyone’s day better. Edgehill Executive Chef Anthony Napolitano has shared his signature Danish Oatmeal Cookie recipe with us. Ingredients: 1 cup flour ½ teaspoon baking soda ¼ teaspoon salt 1 cup softened butter ¾ cup […]
As winter’s chill descends, many people give in to the urge to huddle by the fire — and put off their fitness routines until spring. Maintaining fitness can play a significant role in overall health for senior adults. From improving energy to controlling weight and managing pain, regular exercise provides a variety of benefits. Consider incorporating […]
Eating, Done Right. Enjoy this holiday classic. Edgehill Executive Chef Anthony Napolitano has shared his signature holiday cranberry sauce recipe with us. Ingredients: 12 oz. bag of fresh cranberries 3/4 cup sugar 1 strip orange or lemon zest 2 TBS. orange juice Directions : Empty 12 oz. bag of fresh cranberries into a saucepan and […]
The holidays are a time for joyous reunions with loved ones, attending parties and celebrations, and partaking of delicious food. For many older adults, staying committed to healthy eating can be a challenge through the special events of the fall and winter. How can seniors and their caregivers focus on nutritious meals while fully enjoying […]